Our Services

Integrative medicine honors the whole person — mind, body, emotions, nervous system, history, and lived experience.
Your symptoms are not random. They are messages. And you deserve care that listens deeply.

Rather than rushing to diagnose, label, or push quick fixes, we slow down enough to understand what your body is trying to say — and why.

Together, we look at:

• Hormone patterns and shifts

• Stress and nervous system load

• Sleep rhythms and energy cycles

• Metabolism and blood sugar balance

• Gut health and inflammation

• Emotional patterns, conditioning, and life context

Because you are not separate parts — everything in the body is connected.

Integrative care blends the best of conventional medicine with functional and root-cause approaches. That means we can use lab testing, evidence-based treatment, nutrition, herbal support, and medications as needed. But we always pair that with nervous system awareness, pacing, and compassion.

This isn’t about perfection, restriction, or “fixing” you.
It’s about supporting your physiology in a way that feels realistic and sustainable in your actual life.

It’s about helping you:

• Feel more grounded and steady in your mood

• Have energy that doesn’t crash halfway through the day

• Sleep more deeply and wake up more rested

• Reduce overwhelm and emotional reactivity

• Discover the root cause to symptoms impacting your wellbeing.

• Feel more at home in your body again

And most importantly — it’s about reconnecting you with yourself.

Perimenopause and menopause are not signs of decline, they’re a transition, a shift into a new phase of life where your body is asking for a different kind of support.

But it can feel overwhelming when:

• Your mood and emotions feel unpredictable

• You wake up exhausted no matter how early you went to bed

• Sleep feels disrupted (night-waking, early waking, overheating, restless mind)

• Your weight changes even when nothing else has changed

• You feel more sensitive, overstimulated, or easily overwhelmed

• Your libido, patience, or spark feel like they’ve dimmed

• You just don’t feel like yourself in your body anymore

You are not “too much.”
You are not “falling apart.”
You are changing, and change needs support.

This is a place where we slow down, listen to your body, and meet you where you are.

How I Work

This is not a one-size-fixed protocol.
Your experience is your own, and your care should reflect that.

We explore:

• Hormone shifts (estrogen, progesterone, testosterone, cortisol, insulin)

• Nervous system patterns (fight/flight vs. freeze + how that affects symptoms)

• Your stress load & emotional landscape

• Gut + inflammation signals

• Sleep rhythms & metabolic cues

Then we build a plan that is:

• Realistic for your actual life

• Gentle and supportive (not restrictive or overwhelming)

• Focused on small shifts that create meaningful change

• Centered on helping you feel like yourself again

Honoring your body without shame, pressure, or restriction.

Weight concerns are often treated as a matter of willpower — eat less, move more, try harder.

That approach can create shame, overwhelm, and disconnection from your own body.

But if you’re here, you already know: it’s not that simple.

Your weight is influenced by:

• Your nervous system and stress load

• Sleep quality and circadian rhythm

• Blood sugar and insulin sensitivity

• Gut and microbiome balance

• Inflammation

• Hormonal patterns

• Life history, emotional workload, and chronic caretaking

So we don’t focus on “fixing your weight.”
We focus on supporting the systems of your body that regulate energy, hunger, metabolism, and ease.

This is a space where:

• There are no restrictive meal plans

• No moralizing food as “good” or “bad”

• No pushing your body to exhaustion

• No shaming or forcing outcomes

Instead, we explore:

• What your body is asking for

• Where it has been compensating to keep you going

• And what would help it feel safe enough to shift

Support may include:

• Nervous system and stress-pattern work

• Gentle blood sugar stabilization strategies

• Identifying inflammation triggers without restriction

• Repairing meal rhythm, hunger cues, and nourishment patterns

• Movement that is kind, not punishing

• Medication support when appropriate, and never as a first demand

• Small lifestyle practices that feel possible—not heavy or demanding

Ketamine Consultations for Ketamine-Assisted Psychotherapy

We provide medical consultations and care planning for individuals pursuing Ketamine-Assisted Psychotherapy (KAP). As part of your care team, we collaborate closely with your mental health provider to ensure that your treatment is safe, effective, and fully integrated with your overall wellness journey. Our approach is trauma-informed, compassionate, and grounded in best practices for mind-body healing.