Weight Management Support

Integrative Weight Management to Support Hormones, Metabolism & Energy. Honoring your body without shame, pressure, or restriction

Too often, weight concerns are treated as a matter of willpower—eat less, move more, try harder. That approach can create shame, overwhelm, and disconnection from your own body.

If you’re here, you already know it’s not that simple. Your weight is influenced by many interconnected systems, including:

• Nervous system regulation and stress load

• Sleep quality and circadian rhythms

• Blood sugar and insulin sensitivity

• Gut health and microbiome balance

• Inflammation

• Hormonal patterns

• Life history, emotional workload, and chronic caretaking

Our Approach

We do not focus on “fixing your weight.” We focus on supporting the systems in your body that regulate energy, hunger, metabolism, and ease.

This is a space where:

• There are no restrictive meal plans

• Food is not labeled “good” or “bad”

• Movement is supportive, not punishing

• You are not shamed or forced toward outcomes

Instead, we explore:

• What your body is asking for

• How it has been compensating to keep you going

• What would help it feel safe enough to shift

Support May Include

• Nervous system and stress-pattern regulation

• Gentle blood sugar stabilization strategies

• Identifying inflammation triggers without restriction

• Restoring meal rhythm, hunger cues, and nourishing patterns

• Movement practices that feel kind and sustainable

• Medication support when appropriate, always paired with integrative guidance

• Small lifestyle practices that are achievable, not burdensome

Our goal is to help you feel supported, grounded, and in partnership with your body—so sustainable, long-term change is possible without guilt, pressure, or overwhelm.