About Katie Seremet, FNP

Integrative Family Nurse Practitioner in Maple Grove, MN

Hi, I’m Katie Seremet, a Board-Certified Family Nurse Practitioner with nearly 20 years of clinical experience. I provide integrative, relationship-based medical care for individuals and families seeking thoughtful, personalized support for long-term health and well-being.

I believe healthcare should feel calm, collaborative, and empowering, not rushed or transactional. My role is to help patients understand their bodies, navigate complex decisions, and move forward with clarity and confidence.

A Personal Health Journey That Shaped My Practice

My approach to care was not shaped by training alone. It was formed through lived experience and by navigating complex health decisions in my own life.

Shortly after delivering my first child, I learned that I carry the BRCA gene. I was told that the most effective way to reduce cancer risk was through risk-reduction surgery. While that information was important, it felt incomplete. The conversation focused on what needed to be removed, with no attention given to how to support the body, mind, and nervous system through years of risk, uncertainty and decision-making.

During a later pregnancy, I experienced a stroke. Further evaluation revealed that I carry the APOE4 gene, which is associated with increased neurological risk. After consulting with leading specialists, I was told there were limited strategies to prevent another event, but that effective medications would be available if and when it occurred.

I struggled with the idea that the only options were to wait for something serious to happen or to live in a constant state of fear. That framework did not align with how I understood health, healing, or resilience.

So I chose to look deeper.

I immersed myself in research focused on supporting the body as a whole while living with genetic risk. I studied ways to support metabolic health, neurological resilience, hormone balance, stress physiology, and nervous system regulation. I explored how lifestyle, nutrition, movement, sleep, emotional processing, and meaning all influence long-term health.

This approach allowed me to support myself thoughtfully and intentionally, both before I was ready for risk-reduction surgeries and afterward. It helped me move out of fear and into a place of agency, where health was no longer defined by waiting for the next crisis or feeling like a ticking time bomb.

These experiences reshaped how I practice medicine today. They reinforced my belief that while we cannot change our genetics, we can influence how our bodies respond over time. Most importantly, they taught me that meaningful health is not only about reducing risk, but about living fully, grounded, and connected to oneself along the way.

Why This Matters

My journey taught me that health is never just about lab results or genetic risk—it’s about the whole person. Every patient deserves care that recognizes the connection between mind, body, and spirit and supports clarity, agency, and resilience.

Living with hereditary risks and past health events showed me how easy it is to feel overwhelmed, fearful, or out of control. It also showed me that with thoughtful guidance, evidence-informed strategies, and attention to both physical and emotional well-being, it is possible to live a meaningful, empowered life while managing risk.

This is the foundation of my practice. I help patients:

• Understand their unique health picture without fear or overwhelm

• Make informed choices that align with their values and long-term goals

• Support their bodies naturally and holistically, complementing modern medicine

• Build lasting resilience and vitality so health feels like a resource, not a source of anxiety

In short, I help patients live fully, not just survive. Your health decisions should support life, meaning, and confidence—not fear.

How I Approach Health and Whole-Person Care

I blend evidence-based medicine with integrative, nervous system–informed strategies to support balance, resilience, and long-term well-being. Patients often come to my practice feeling overwhelmed, unheard, or unsure of their next steps. My goal is to create space for clarity.

I take the time to listen, understand your history, and help you make sense of complex information so you can make informed decisions that align with your values and goals.

I am particularly passionate about supporting individuals with hereditary or genetic risk factors, including increased cancer or neurological risk, who want to optimize their health while maintaining balance and perspective. I also work with patients who are engaged in personal growth and want their medical care to support both physical health and overall resilience.

Above all, my goal is to help you feel grounded, supported, and confident as you navigate your health journey.

Who I Work With and How I Support Patients

Patients often come to my practice feeling overwhelmed, unheard, or unsure of their next steps. My goal is to create space for clarity.

I take the time to listen deeply, understand your history, and help you make sense of your health so you can move forward with confidence and direction.

While I enjoy the working with complex health issues and hormonal transitions., I am particularly passionate about supporting individuals with hereditary or genetic risk factors, including increased cancer risk, who want to optimize their health while maintaining balance and perspective. My focus is on informed, proactive care that supports resilience and well-being without allowing fear to drive decisions.

I also enjoy supporting patients who are engaged in deeper personal growth and self-exploration, helping them integrate physical health, emotional well-being, and insight in a grounded way that encompasses mind, body and spirit.

Above all, my goal is to help you feel grounded, seen, and empowered as you navigate your health journey.

Training, Education, and Clinical Expertise

I am a Board-Certified Family Nurse Practitioner with advanced training in integrative, functional, and longevity-focused medicine, including:

• American Academy of Anti-Aging Medicine (A4M)
  Hormone optimization, longevity medicine, neurological health, and preventive care

• Institute for Functional Medicine (IFM)
  Root-cause approaches to chronic and complex health concerns

• Advanced training in ketamine-assisted therapy
  Offered as part of comprehensive, individualized care plans when clinically appropriate

• Ongoing education in hormonal health, neurological health, longevity, and cancer risk reduction

This training allows me to blend evidence-based medicine with integrative, nervous system–informed strategies in a practical, supportive, and highly individualized way.

A Thoughtful Partner in Your Health Journey

You do not have to navigate complex health decisions alone. My role is to walk alongside you with compassion, clarity, and medical expertise so you can feel informed, supported, and confident in the choices you make for your health and your life.