Explore Our Services

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What We Offer

Integrative Medicine

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Integrative Medicine

Whole-person care that uncovers root causes and restores balance across body, mind, and nervous system.


What Sets Us Apart:

  • We treat you, not just your symptoms. Each plan is personalized to your biology, lifestyle, and goals

  • Combines functional and conventional medicine for a comprehensive perspective

  • Emphasizes nervous system regulation and mind-body integration, not just lab results and supplements.

    Highlights:

  • Comprehensive evaluation of hormones, metabolism, and lifestyle

  • Functional and conventional lab testing for personalized insights

  • Support for chronic fatigue, stress, and mood imbalances

  • Collaborative care plan tailored to your life and goals

Learn more about our Integrative Medicine apporoach

Perimenopause and Menopause Management

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Perimenopause & Menopause Care in Maple Grove, MN

Holistic, empowering support through hormonal transitions to optimize health, energy, and quality of life.

What Sets Us Apart:

  • Emphasizes education, empowerment, and whole-person care

  • Personalized approach to bioidentical hormone therapy (BHRT) only when it fits your unique needs

  • Integrates mind-body, lifestyle, and functional health strategies

Highlights:

  • Relief from hot flashes, night sweats, sleep disruption, and brain fog

  • Mood, libido, and energy support through lifestyle, supplements, and BHRT

  • Education and guidance to navigate perimenopause and menopause with confidence

  • Focus on sustainable wellness, not just symptom management

Learn more about our approach to peri/menopause

Weight Management

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Weight Management & Metabolic Support in Maple Grove

Hormone-informed, root-cause support to overcome weight resistance and improve metabolism without restrictive diets.

What Sets Us Apart:

  • Focuses on metabolic balance and hormonal health rather than quick fixes

  • Integrates nutrition, lifestyle, and nervous system regulation

  • Personalized plans designed for long-term energy, vitality, and well-being

Highlights:

  • Hormone-informed strategies for lasting metabolic balance

  • Nutrition and lifestyle guidance rooted in your unique biology

  • Support for stress-related weight resistance

  • Sustainable, whole-person approach to weight management

Learn more about our approach to weight managment

Ketamine Therapy Medical Consultation

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Ketamine-Assisted Therapy Medical Screening & Consultation in Maple Grove, MN

Medical evaluation and personalized consultation for clients undergoing ketamine-assisted psychotherapy, ensuring safety and effective integration with ongoing therapy.

What Sets Us Apart:

  • Collaborative care: Close coordination with your therapist to align medical oversight with therapeutic goals

  • Ongoing communication: Regular check-ins with both client and therapist to monitor safety, dosing, and progress

  • Personalized, whole-person approach that complements your broader integrative wellness plan

  • Emphasis on safety, support, and responsible prescribing, not standalone treatment

Highlights:

  • Medical screening and assessment for suitability of ketamine therapy

  • Personalized prescribing guidance tailored to your therapy plan

  • Coordination with your therapist to optimize outcomes and safety

  • Integration with your overall integrative care plan, including lifestyle and nervous system support

Learn more about our approach to Ketamine therapy medical consultation

Brain Health and Cognitive Wellness

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Brain Health & Cognitive Wellness

Brain Health & Cognitive Support in Maple Grove, MN
Integrative, high-touch care to preserve memory, focus, and cognitive function as you age, helping you stay sharp, resilient, and mentally energized.

What Sets Us Apart:

  • Root-cause approach addressing hormones, metabolism, stress, and lifestyle factors affecting cognition

  • Personalized plans tailored to your biology, goals, and cognitive needs

  • Mind-body integration emphasizing nervous system balance and resilience

  • Evidence-informed strategies combining functional medicine, nutrition, lifestyle, and brain-supportive therapies

  • Iterative, high-touch support that evolves as your brain, body, and life change

Highlights:

  • Comprehensive cognitive evaluation assessing memory, attention, and mental clarity

  • Hormonal and metabolic optimization for optimal brain function

  • Nutrition and lifestyle guidance supporting neuroplasticity and cognitive resilience

  • Stress and nervous system support to protect mental performance

  • Personalized supplement plans to enhance memory, focus, and overall brain health

  • Ongoing monitoring and adjustments for sustainable cognitive wellness

Learn more about our approach to brain health

Risk Reduction and Longevity Optimization

Risk Reduction & Longevity Optimization for Genetic Predispositions (BRCA & Beyond)

A genetic predisposition like BRCA1 or BRCA2 can raise important questions about your future—but it doesn’t have to define it. This service offers an integrative, personalized approach to cancer risk reduction and longevity optimization, supporting both prevention and long-term vitality.

We look beyond surveillance alone, addressing the factors that influence how genes express over time—such as inflammation, metabolic health, hormone balance, immune resilience, and lifestyle exposures. The goal is proactive, informed care that supports your whole body, not just your risk profile.

An Integrative Approach—Informed by Lived Experience

I’m not only a provider who works with BRCA—I am a BRCA1 carrier myself. I’ve navigated the uncertainty, the data, and the deeply personal decisions that come with genetic risk. That experience shapes how I care for my patients: with nuance, compassion, and respect for individual choice.

What Sets This Care Apart

  • Personalized risk reduction strategies tailored to your genetics, labs, lifestyle, and goals

  • Longevity-focused care that supports metabolic, hormonal, and immune health

  • Evidence-based integrative medicine, aligned with appropriate medical screening

  • A whole-person approach that prioritizes health span, not fear-based decision-making

Who This Is For

  • Individuals with BRCA1, BRCA2, inherited cancer risk or APOE4

  • Those seeking proactive, integrative prevention—not just “wait and watch”

  • Anyone who wants to reduce risk while optimizing long-term health and vitality

Your genetics are part of your story—but not the whole one. This work is about building resilience, confidence, and a clear path forward, together.

Learn more about our approach to risk reduction

Get In Touch

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