Perimenopause & Menopause Care in St. Louis Park, MN
Integrative care provided by Katie Seremet, FNP-C, helping women navigate hormonal transitions with clarity, compassion, and confidence.
Integrative care for hormonal transitions with clarity, compassion, and confidence
Perimenopause and menopause are not signs of decline. They are natural transitions into a new phase of life where your body is asking for a different kind of support.
For many women, this transition can feel confusing or overwhelming, especially when symptoms appear without clear explanations or support. You may feel like your body has changed overnight or that what once worked no longer does.
You are not broken.
You are not failing.
Your body is changing, and change deserves thoughtful care.
At Journey to Wellness Within, we provide integrative perimenopause and menopause support designed to help you feel grounded, informed, and supported as your body moves through this transition.
Common Signs of Perimenopause and Menopause
Many women seek care when they notice:
Mood changes, anxiety, or emotional unpredictability
Persistent fatigue, brain fog, even with adequate sleep
Sleep disruption, early waking, hot flashes, night sweats, or a restless mind
Weight gain, weight changes despite no change in diet or activity
Increased sensitivity, overstimulation, irritability, or feeling easily overwhelmed
Low libido, low patience, or no motivation
Feeling disconnected from or unfamiliar in your body
These experiences are common, but that does not mean you have to push through them alone.
A Thoughtful, Integrative Approach to Hormone Support
Integrative Menopause Care and Hormone Replacement Therapy
Journey to Wellness Within Integrative Care provides personalized perimenopause and menopause care in St. Louis Park, Minnesota, with Katie Seremet, FNP-C.
Menopause care begins with understanding your symptoms, medical history, health goals, and individual risk factors. Rather than treating a lab result or symptom in isolation, we look at the bigger picture to better understand what may be contributing to how you feel.
When clinically appropriate, your personalized care plan may include hormone replacement therapy (HRT), review of relevant laboratory testing, and individualized support for sleep, energy, mood, brain fog, metabolic health, and long-term well-being.
Hormone therapy is not a one-size-fits-all decision. We discuss potential benefits, risks, available options, and individual considerations together so that your treatment plan reflects your health history, preferences, and goals.
What Does Integrative Menopause Care Include?
At Journey to Wellness Within Integrative Care, menopause care goes beyond managing individual symptoms. Katie Seremet, FNP-C, takes an individualized approach to understanding the changes you're experiencing and identifying the support that fits your needs.
Care may include:
Hormone replacement therapy (HRT): Discussing potential benefits, risks, and appropriate hormone therapy options based on your individual health history and circumstances.
Comprehensive lab evaluation: Reviewing relevant laboratory testing alongside your symptoms and medical history to help identify factors that may contribute to fatigue, brain fog, sleep changes, and other concerns.
Sleep, mood, and cognitive support: Exploring factors that influence sleep quality, emotional well-being, energy, and cognitive function during the menopausal transition.
Metabolic and whole-person health: Considering changes in body composition, energy, and metabolic health as part of your broader health picture.
Personalized treatment and follow-up: Developing a plan together and adjusting it as your symptoms, response to treatment, and health priorities evolve.
You deserve care that takes your experience seriously, helps you understand your options, and supports you in making informed decisions about your health.
Care that meets you where you are. Your symptoms, history, and goals matter. Together, we can explore the next steps that make sense for you.
What Your Care Plan Is Designed to Do
Your care plan is designed to fit your life and support your health over time. Together, we focus on:
Practical steps that feel manageable in your everyday life
Understanding potential contributors to your symptoms
Evidence-based medical care, with integrative strategies when appropriate
Ongoing adjustments based on your response, priorities, and health goals
The goal is not to follow a rigid protocol. It is to help you understand your options and find an approach that feels appropriate for you.
Benefits of Perimenopause & Menopause Support
Patients often experience:
-
![Chemical structure diagram with interconnected hexagons and circles, representing a molecular compound.]()
Greater understanding of the hormonal shifts happening in their body
-
![Line drawing of a human head in profile with a brain and heart inside, above the head are two emoticons—one sad and one happy—connected to the head with lines.]()
Reduced overwhelm and emotional reactivity
-
![Line drawing of a person sleeping on a crescent moon with stars and a checkmark symbol nearby.]()
Improved sleep quality and restored energy
-
![Line drawing of a person sweeping with a broom.]()
A deeper sense of connection and comfort in their body
-
![Outline of a document with a line graph and data table, a pencil, and a folded corner.]()
A sustainable plan for navigating this next phase of life with confidence
This is care focused not just on symptom relief, but on helping you feel like yourself again.
Who This Care Is For
Perimenopause and menopause support at Journey to Wellness Within is a good fit if you:
Want a deeper understanding of what your body is experiencing
Feel dismissed or unheard in conventional settings
Value collaborative, relationship-based care
Want to support long-term health while navigating hormonal change
Prefer thoughtful guidance over rushed or protocol-driven care
If you are looking for quick fixes or one-size-fits-all answers, this may not be the right fit. If you are ready for calm, personalized support, you are welcome here.
Frequently Asked Questions About Menopause Care
Do you offer hormone replacement therapy for perimenopause and menopause?
Yes. Journey to Wellness Within Integrative Care offers individualized evaluation and treatment planning for perimenopause and menopause, including discussion of hormone replacement therapy (HRT) when clinically appropriate. Recommendations consider your health history, symptoms, individual risks, and preferences.
What happens during an integrative menopause consultation?
Your initial consultation includes a review of your health history, symptoms, health goals, and relevant laboratory results. Together, we discuss potential contributors to your symptoms and begin developing an individualized care plan.
Can integrative menopause care help with fatigue and brain fog?
Fatigue and brain fog can have multiple contributing factors. An individualized evaluation may include reviewing sleep, hormone-related symptoms, relevant laboratory findings, medications, and other aspects of your health to help guide next steps.
Where is Journey to Wellness Within Integrative Care located?
Journey to Wellness Within Integrative Care is based in St. Louis Park, Minnesota. Telehealth appointments are available to eligible patients residing in Minnesota and Wisconsin.
How much does a menopause consultation cost?
The initial integrative health consultation is $300 for approximately 60 minutes. During this visit, we review your health history, symptoms, and goals and begin developing a personalized care plan. Additional testing and follow-up care may involve separate costs.
Your Next Step
Your first step is a comprehensive integrative consultation. This visit allows us to understand your symptoms, hormone patterns, stress physiology, and goals so we can create a plan that supports you through this transition with clarity and care.
You deserve support during this phase of life.
You do not need to navigate it alone.
“I had such a positive experience working with Katie. She truly took the time to understand my body, my lifestyle, and my goals rather than offering a one size fits all plan. The support was thoughtful, compassionate, and grounded in real medical expertise. Not only did I lose weight and balance my hormones, but I have been able to maintain it in a sustainable way that feels good and realistic. I feel healthier, more balanced, and more confident than I have in years!”
-Google Review
Get In Touch
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.