You can begin by scheduling a consultation through our website. After scheduling, you will receive intake forms to complete before your first appointment. These forms help us understand your health history, current concerns, and goals so we can use our time together thoughtfully.

During your first appointment, we take time to listen deeply. We will explore your concerns, what you are hoping to work toward, and the patterns in your history that may be influencing how you feel now. Together, we will identify next steps and determine the most supportive, personalized path forward for your care.

Journey to Wellness Within offers holistic and alternative health services including integrative medicine, personalized hormone support, medical weight management, risk reduction and health optimization for hereditary cancer risks, and ketamine-assisted therapy medical evaluations. We provide virtual and in-person care for those in Minnesota, focusing on root-cause healing and individualized wellness plans to optimize overall health and vitality.

This may be the right step if you are seeking integrative medicine or whole-person care and feel like your body, hormones, or energy levels are signaling that something needs attention. Many people come to us after trying multiple approaches, following diets or supplements, or being told that “nothing is wrong,” yet they still do not feel well. If you are looking for a thoughtful, collaborative approach to your health whether that involves hormone support, weight management, or navigating complex symptoms we partner with you to explore the patterns behind how you feel and create a plan that supports meaningful, lasting change.

Journey to Wellness Within offers integrative care designed to support the whole person, not just a prescription. While there are many platforms today offering hormones or GLP medications, individuals are often left navigating side effects, dosing, lifestyle changes, and expectations on their own. Our approach to integrative medicine is different. We partner with you throughout the process so you are not alone. Care considers hormones, weight management, nervous system health, emotional well-being, life history, and lived experience. Together, we create a personalized plan that supports sustainable improvement, ongoing guidance, and meaningful changes in how you feel and function.

Yes, we offer both virtual and in-person visits. Virtual visits are available for many services and are a good option for clients who do not live nearby or prefer remote care. Certain services may require in-person visits for safety and effectiveness.

Journey to Wellness Within is a cash-pay practice. This allows for longer visits, deeper care, and a more personalized approach. Some clients choose to submit superbills to their insurance for possible reimbursement.

Our medical weight management program is personalized for each patient, combining nutrition, lifestyle guidance, hormone support, and integrative therapies. We focus on sustainable, long-term results to help women achieve and maintain a healthy weight and overall wellness.

Our clinic provides the essential medical support for ketamine-assisted therapy, including screening, prescribing, and ongoing monitoring. We work closely with licensed therapists to ensure each patient receives safe, effective, and integrative mental health care tailored to their unique needs. Medical consultations are available either virtually or in-person in Minnesota

Yes. Katie provides personalized support for women navigating perimenopause, menopause, and hormone-related concerns. Care may include a comprehensive review of symptoms, lab testing when appropriate, lifestyle and nutrition recommendations, and discussions about hormone therapy options. Every plan is individualized and designed to support your unique needs, goals, and stage of life.

Absolutely. At Journey to Wellness Within, weight management is approached through a whole-person lens rather than strict diets, calorie counting, or shame-based strategies. We focus on understanding the factors that influence weight, including hormones, metabolism, nervous system regulation, sleep, stress, nutrition, and overall health. The goal is to create realistic, sustainable changes that support long-term well-being and help you feel better in your body.