Why Do I Feel So Stressed in My 40s? The Hidden Connection Between Hormones and Your Nervous System

Have you found yourself feeling more stressed, anxious, or overwhelmed in your 40s even when life hasn't changed all that much? You're not imagining it. Hormonal changes during perimenopause can influence your nervous system, making everyday stress feel more intense. Discover why this happens and learn simple, supportive ways to help your body find more balance and resilience during this stage of life.